The Therapist You Need to Help You Get Your Mojo Back!!!

I Can Help You Get Your Life Back On Track!

• Are you struggling with depressive feelings and melancholy, low energy and fatigue, low motivation, difficulties concentrating, and losing interest in the things that used to jazz you or give you pleasure?

• Have you been withdrawing socially, feeling helpless, hopeless, and powerless, or experiencing sleep or appetite disturbance?

• Do you have rapid mood swings with extreme highs and lows that you can’t seem to control?

At its darkest, depression can even cause you to feel suicidal or lead you to engage in self-destructive behavior in an effort to cope that only amplifies the pain and gets you caught in a vicious cycle of despair and entrapment. It can also start adversely affecting your relationships and work life.

I Can Help You!

If you are experiencing any of these symptoms, please contact me now so we can do a thorough assessment to determine the source of your difficulties.  We then can begin developing an action plan to help you heal and recover as quickly as possible.

Left untreated, depression can morph into adversely affecting your relationships and work life as well as weaken your immune system, putting you at risk for illness. Any co-existing medical problems you may have can also be further compromised. The risk factors are great, so don’t hesitate in reaching out to get help as soon as possible.

Together in Counseling, We Can Help You:

• Develop coping skills for boosting your mood and regulating your emotions

• Counteract negative thinking and pessimism that accompany depression as we establish healthy thoughts and belief patterns

• Enhance motivation to direct your behavior toward accomplishing your goals

• Develop meaning, purpose, and passion in your life to restore hope and optimism for a stellar future
• Grieve losses, hurts,

• disappointments, and other negative emotions that might be blocking your ability to grow beyond your stuck point

• Implement strategies for facilitating improved self-care, socialization, and leisure activities

• Get connected with possible referrals to community resources or medical/psychiatric care to supplement your counseling for more rapid recovery

 And more!

Depression Comes in Many Forms

There are many different types of depression. Whether you’re experiencing a major depression episode, post-partum depression, an adjustment reaction to a stressor, a manic-depressive condition, or a seasonal affective disorder, we will together work toward an accurate diagnosis. This will allow us to collaboratively tailor a personalized treatment plan for management and/or recovery from your depression.

With my training in cognitive-behavioral treatment and dialectical behavior therapy, we will work toward alleviating your distressing symptoms and get you pointed in the direction of better health and wellness.