Stress reaction or burnout syndrome?

• Are you totally stressed out to the max and feel like you want to crawl out of your skin from all the pressure you’re under?

• Are you wracked with worry and find yourself on edge, tense, and agitated a good part of the time?

• Do you suffer from fatigue, low energy and motivation, difficulty concentrating, headaches, body aches and pains, or sleep and eating difficulties?

• Do you feel stretched thin with all the demands and responsibilities placed upon you?

• Does it seem like everybody wants a piece of you, and there just isn’t enough of you to go around?

• Do you feel like you just want to run away from it all?

Stress management coaching

Luckily, armed with a toolbox of stress management coping techniques, you can reduce and defeat stress head-on as well as minimize these potential costs.

Stress is at an all-time high. We live in a fast-paced, hectic technological society that can make it hard to slow down and take better care of ourselves.

Self-care is crucial for our health and wellness. In fact, the way we think and behave can have a huge impact, for better or worse, on how resilient we are in the face of adversity and how quickly we recover emotionally and physically from stressors or illness.

Through your participation in stress management coaching at Personal Victory Counseling, we will collaboratively develop an action plan.  In this plan, we will help mobilize your personal strengths and capacities for coping and healing.  We will also promote your gaining back control of your life again. Your energy reserves will be restored, and your ability to bounce back from hard times will be strengthened. You will:

• Learn relaxation and mindfulness techniques to self-soothe and calm your nerves as a way of reducing anxiety and anger.

• Develop the ability to be more conscious and intentional in your life, stave off potential problems, and live more flexibly.

• Counter negative self-talk and learn how to reframe the way you think to bring about more affirmative outcomes in thoughts and behavior.

• Learn how to identify the ways you might be self-sabotaging your efforts at coping with life’s challenges and develop troubleshooting strategies to combat these tendencies.

• Construct an arsenal of tools for building emotional and physical reserves in dealing with stress.

• Develop a plan for enhancing better balance and nurturance of all the various dimensions of your life (work, marriage, family, sexuality, financial, spiritual, recreation, etc.).

• Improve your problem-solving skills for more solid decision-making and values-driven behavior.

• Create a time-management schedule to assist you with integrating a better structure into your daily life.                                   And More!